View this exercise on Fitain

Decline Bench Leg Raises

  • Intermediate
  • Abdominals

Want more exercises like this?

Download Fitain today to find new exercises and use them to create, share and complete plans - all for FREE!

Setup instructions

1) Tilt the bench to an incline position - handles are raised at the top.

2) Lay on your back and grab the handles - the feet should be towards the ground and arms towards the top.

Perform instructions

1) Keeping the legs straight, raise them towards the sky.

2) Pause for a second and slowly lower yourself to the starting position.

3) Repeat.

Anatomy