View this exercise on Fitain

Sit Up Bench Leg Raise

  • Intermediate
  • Sit Up Bench
  • Abdominals

Setup instructions

1) Tilt the bench to an incline position - handles are raised at the top.

2) Lay on your back and grab the handles - the feet should be towards the ground and arms towards the top.

Perform instructions

1) Keeping the legs straight, raise them towards the sky.

2) Pause for a second and slowly lower yourself to the starting position.

3) Repeat.

Health benefits

Strength · Muscular Endurance

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