Seated Gentle Backbend
- Beginner
- Lower Back
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Setup instructions
1) Sit upright on the seat/box and plant the feet on the floor - chest up, core tight, back flat and head neutral. Place your hands behind your lower back.
Perform instructions
1) Keep upright and lift your chest towards the ceiling - feel the stretch in your back.
2) Hold until the end of the timer.
Anatomy
Equipment
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Health benefits
Flexibility · Recovery · Strength
Peformed by
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