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Seated Gentle Backbend

  • Beginner
  • Lower Back

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Setup instructions

1) Sit upright on the seat/box and plant the feet on the floor - chest up, core tight, back flat and head neutral. Place your hands behind your lower back.

Perform instructions

1) Keep upright and lift your chest towards the ceiling - feel the stretch in your back.

2) Hold until the end of the timer.

Anatomy