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Balance Push Up w/ 4 Balls

  • Advanced
  • Medicine Ball
  • Chest

Setup instructions

1) Put 2 balls on the floor in front of you and the other 2 behind you - place your hands on the 2 in front.

2) Get in the plank position - hands directly under your chest and extend your legs back behind you. Place each foot on either ball behind. You're aiming for a straight line between your neck, back and legs - keep the core tight and tuck the hips in.

Note: only begin when you're completely balanced and comfortable.

Perform instructions

1) Slowly lower your chest to the ground - make sure your elbows are behind your shoulders.

2) Pause at the bottom, then 'push up' (think as if you're pushing the ground away) until you're back in the plank.

3) Repeat.

Health benefits

Strength · Muscular Endurance

Skills

Coordination · Balance

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