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Balance Push Up w/ 4 Balls
- Medicine Ball
1) Put 2 balls on the floor in front of you and the other 2 behind you - place your hands on the 2 in front.
2) Get in the plank position - hands directly under your chest and extend your legs back behind you. Place each foot on either ball behind. You're aiming for a straight line between your neck, back and legs - keep the core tight and tuck the hips in.
Note: only begin when you're completely balanced and comfortable.
1) Slowly lower your chest to the ground - make sure your elbows are behind your shoulders.
2) Pause at the bottom, then 'push up' (think as if you're pushing the ground away) until you're back in the plank.