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Barbell Incline Bench Row

  • Beginner
  • Barbell · Bench · Smith Machine
  • Upper Back

Setup instructions

1) Adjust the bench/step so that it's in an incline position (around a 45 degree angle).

2) Lie forward on the platform (chest face down). Plant both feet on the floor.

3) Grab the bar and keep the elbows tucked in at all times.

Perform instructions

1) Slowly pull the bar towards your body and squeeze the shoulder blades together.

2) Pause for a second and bring your arms back to the starting position.

3) Repeat.

Anatomy