Kettlebell Floor Press (Crush Grip)
1) Lay on your back, bend your knees and plant the feet on the floor - your knees should face upwards.
2) Grab the weight and place it above your chest - hold it either side. Extend your arms upwards with a slight bend in your elbows.
1) Slowly lower the weight towards your chest until the elbows are about an inch of the ground - you should feel a stretch.
2) Pause for a second and push up to the starting position.