View this exercise on Fitain

Dumbbell Wall Curl

  • Beginner
  • Dumbbell
  • Biceps

Setup instructions

1) Find a wall and lean into it - your back and triceps should have full contact.

2) Start with the dumbbells by your sides. Face the palms up (underhand grip).

Perform instructions

1) Slowly lift the dumbbells towards your shoulders.

2) Pause at the top and squeeze the biceps. Now, gently lower to the starting position.

3) Repeat.

Health benefits

Muscular Endurance

Skills

Coordination

Alternative exercises to Dumbbell Wall Curl

Dumbbell Bicep Curl
  • Biceps
  • Beginner
Dumbbell Bicep Curl (Wide Grip)
  • Biceps
  • Intermediate
Dumbbell Bicep Curl (Alternating)
  • Biceps
  • Beginner
Stability Ball Dumbbell Bicep Curl
  • Biceps
  • Intermediate
Dumbbell Bicep Curl (Alternating w/ Hold)
  • Biceps
  • Intermediate
Stability Ball Dumbbell Bicep Curl (Alternating)
  • Biceps
  • Intermediate
Dumbbell Bicep Curl Squat & Press
  • Full Body
  • Intermediate
BOSU Dome Dumbbell Bicep Curl
  • Biceps
Kettlebell Bicep Curl (Crush Grip)
  • Chest
  • Beginner
Resistance Band Bicep Curl (Reverse Grip)
  • Forearms
  • Beginner
Resistance Band Bicep Curl
  • Biceps
  • Beginner
Mini Band Kneeling Bicep Curl
  • Biceps
  • Beginner
BOSU Dome Dumbbell Lunge w/ Bicep Curl
  • Biceps · Quadriceps · Hamstrings · Glutes
  • Beginner
Bicep Curl (Unweighted)
  • Biceps
  • Beginner
Sandbag Plank Bicep Curl Tricep Kickback
  • Triceps · Abdominals
  • Advanced
Dumbbell Forward Lunge (w/ Bicep Curl)
  • Quadriceps · Hamstrings · Glutes · Biceps
  • Intermediate
Kettlebell Kneeling Bicep Curl (Alternating)
  • Biceps
  • Beginner
Dumbbell Incline Bicep Curl
  • Biceps
  • Beginner
Barbell Seated Bicep Curl
  • Biceps
  • Beginner
Resistance Band Seated Bicep Curl (One Arm)
  • Biceps
  • Beginner
Resistance Band Seated Bicep Curl
  • Biceps
  • Beginner
Barbell Bicep Curl (Close Grip)
  • Biceps
  • Beginner
Barbell Bicep Curl
  • Biceps
  • Beginner
Ez Bar Bicep Curl (Close Grip)
  • Biceps
  • Beginner
Plate Bicep Curl (Cross Body)
  • Beginner
Barbell Bicep Curl (Wide Grip)
  • Biceps
  • Beginner
Ez Bar Bicep Curl (Bent Over)
  • Biceps
  • Intermediate
Bicep Stretch
  • Biceps · Shoulders
  • Beginner
BOSU Bicep Curl
  • Biceps
  • Intermediate
Kettlebell Bicep Curl
  • Biceps
  • Beginner
Wall Bicep Stretch
  • Biceps
  • Beginner
Cable Bicep Curl
  • Biceps
  • Beginner
Suspension Strap Bicep Curl (Low Anchored)
  • Biceps
  • Intermediate
Suspension Strap Bicep Curl
  • Biceps
  • Intermediate
Suspension Strap Bicep Curl (One Arm)
  • Biceps
  • Intermediate

Fitain is FREE
for everyone to use

All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.

Get started straight away

Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.