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Towel Pull Up (One Arm)

  • Intermediate
  • Pull Up Bar
  • Upper Back · Forearms

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Setup instructions

1) Place a towel over the bar.

2) Grab the towel with one hand and grab the bar with the other.

3) Fully extend your arms and you should be in the dead hang position.

Perform instructions

1) Slowly pull yourself up so the bars at chin level.

2) Pause for a second, then slowly lower yourself to the starting position.

3) Repeat.

Anatomy