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Floor Seated Prowler Sled Pull with Rope

  • Intermediate
  • Triceps · Biceps · Shoulders

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Setup instructions

1) Anchor the end of a rope to the sled - try wrapping it around and sandwiching it within plates.

2) Start with the sled on the other side of the track/room. Grab the end of the rope and start at the opposite end. Sit on your tailbone and dig your heels into the ground.

Perform instructions

1) Pull the sled towards you.