View this exercise on Fitain

Sandbag Rotational Swing

  • Beginner
  • Full Body

Want more exercises like this?

Download Fitain today to find new exercises and use them to create, share and complete plans - all for FREE!

Setup instructions

1) Stand tall with a slight bend in the knees. Keep the chest up, core and glutes tight.

2) Hold the handles and start with the bag on your left side. The face of the bag should be forward.

Perform instructions

1) Swing the bag up and over to your other side - this will cause a slight twist in your trunk. Your left arm should be leading at the endpoint.

2) Reverse the movement so you end up with your right arm leading.

3) Repeat.

Anatomy

Equipment

Don't have the equipment you need? Click to order from one of our affiliated partners.

Health benefits

Strength · Muscular Endurance

Skills

Power · Coordination · Balance

Fitain isĀ FREE
for everyone to use

All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.

Get started straight away

Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.