Standing EZ Bar Front Raise with Pronated Grip
- Beginner
- Shoulders
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Setup instructions
1) Stand tall with a slight bend in the knees. Keep the chest up, core and glutes tight.
2) Hold the bar with an overhand grip by your waist.
Perform instructions
1) Keep the arms straight and lift the weight upwards.
2) Pause then slowly lower to the starting position.
3) Repeat.
Anatomy
Equipment
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Health benefits
Strength · Muscular Endurance
Peformed by
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