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Push Up Jack

  • Intermediate
  • Chest

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Setup instructions

1) Get in the plank position - start on all fours and extend your legs back behind you. Put your arms directly under your shoulders.

Perform instructions

1) Slowly lower your chest to the ground - make sure your elbows are behind your shoulders. As you do this, jump both feet outwards.

2) Pause at the bottom, then 'push up' (think as if you're pushing the ground away). Jump your feet back in and you should be in the starting position.

3) Follow this pattern and repeat.

Anatomy