View this exercise on Fitain

Resistance Band Woodchop (Low to High)

  • Beginner
  • Abdominals

Want more exercises like this?

Download Fitain today to find new exercises and use them to create, share and complete plans - all for FREE!

Setup instructions

1) Stand tall with the chest up, core tight back flat and head neutral.

2) Step your left foot on the band and create an anchor point.

3) Grab the other side of the band with both hands and rotate your trunk to the left.

Perform instructions

1) Pull the band up and across your body - this will cause a rotation in your trunk.

2) Pause at the top and squeeze the core. Now, reverse the movement back to the starting position.

3) Repeat.