Mini Band Glute Kickback (Standing)
- Beginner
- Glutes
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Setup instructions
1) Place both feet through the band and rest it above your ankles.
2) Shift the weight to your left leg and hover the right foot of the floor slightly.
Perform instructions
1) Slowly extend your right leg behind you.
2) Pause for a second and bring it back to the starting position.
3) Repeat.
Anatomy
Equipment
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Health benefits
Recovery
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