View this exercise on Fitain

BOSU Dome Deadbug

  • Beginner
  • BOSU Ball
  • Abdominals

Setup instructions

1) Start with the BOSU dome side up and lay on top with your back.

2) Lift your legs up (so they're vertical) and bend your knees so the back of the calves are parallel to the floor (the knees should be bent at right angles).

3) Raise your arms up towards the ceiling.

Perform instructions

1) Slowly lower and extend the left leg and right arm so they're hovering off the ground. The leg and arm should be reaching in opposite directions.

2) Pause for a second and return to the starting position.

3) Repeat on the other side.

Health benefits

Recovery · Flexibility · Strength


Coordination · Balance

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