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Resistance Band Y Fly (Mid Anchored)

  • Intermediate
  • Shoulders

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Setup instructions

1) Start with a mid anchor point and attach the resistance band to it.

2) Grab the band and take a few steps back (so you have some tension).

3) Keep the chest up, core tight, back flat and head neutral.

Perform instructions

1) Keep the arms straight as you slowly raise them up and outwards above your head. Your arms should look like a 'Y' at the end point.

2) Pause at the top. Now, reverse the movement back to the starting position.

3) Repeat.