Barbell Incline Wide Pronated Grip Bench Press
- Intermediate
- Chest
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Setup instructions
1) Set the bench/step to be in an incline position.
2) Start by lying on your back and plant the feet on the floor.
3) Grab the weight and place both hands wider than shoulder width apart. Extend your arms over your chest - keep a slight bend in your elbows.
Perform instructions
1) Slowly lower the weight and touch your chest.
2) Drive with the feet and push up to the starting position.
3) Repeat.
Anatomy
Equipment
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Health benefits
Strength · Muscular Endurance
Peformed by
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