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- Body weight
1) Lay on the floor on your left side and extend the left arm out in front - the triceps should be in full contact with the ground.
2) Bend your elbow to be at 90 degrees. It should be facing the ceiling.
3) Grab your left wrist with your right hand.
1) Gently push your left wrist towards the floor - you should feel a stretch in your shoulder.
2) Hold this position until the end of the timer.