Sleeper Stretch
- Beginner
- Shoulders
Setup instructions
1) Lay on the floor on your left side and extend the left arm out in front - the triceps should be in full contact with the ground.
2) Bend your elbow to be at 90 degrees. It should be facing the ceiling.
3) Grab your left wrist with your right hand.
Perform instructions
1) Gently push your left wrist towards the floor - you should feel a stretch in your shoulder.
2) Hold this position until the end of the timer.
Anatomy
Equipment
Don't have the equipment you need? Click to order from one of our affiliated partners.
Health benefits
Flexibility · Recovery
Peformed by
Fitain isĀ FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.