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Landmine Single Leg Deadlift Neutral Grip

  • Intermediate
  • Hamstrings · Quadriceps · Glutes

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Setup instructions

1) Use the landmine attachment to anchor a barbell on the floor - load your weight to the other side. Position yourself so the barbell is next to you & the anchor is behind you.

2) Grab the barbell with the hand of the working leg

3) Shift your weight to your working leg and lift your other leg off the ground.

Perform instructions

1) Hinge from the hips, bend your working knee and lower your torso towards the floor.
Keep the bar close to your leg so you hand stays above the shoe laces
Keep a good back posture & straight neck

2) Pause at your end of range

3) Drive through your heel and squeeze your glute until you’re standing.

4) Repeat for required reps.