Basic Laying Abdominal Curl Up
- Beginner
- Abdominals
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Setup instructions
1) Lie on your back and plant your feet on the floor - point your knees up towards the ceiling.
2) Keep your arms straight and reach towards your knees.
Perform instructions
1) Contract the core and curl up towards your knees.
2) Pause at the top. Now, slowly reverse the movement to the starting position.
3) Repeat.
Anatomy
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Muscular Endurance
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