View this exercise on Fitain

Ez Bar Bent Over Row

  • Intermediate
  • Upper Back

Want more exercises like this?

Download Fitain today to find new exercises and use them to create, share and complete plans - all for FREE!

Setup instructions

1) Stand tall with your chest up and core tight.

2) Hinge forward from the hips, keep the back flat and have a slight bend in the knees.

3) Grab the bar with an overhand grip. Let it hang towards the floor - directly under your shoulders.

Perform instructions

1) Slowly pull towards your body and squeeze the shoulder blades together.

2) Pause for a second and bring your arms back to the starting position.

3) Repeat.

Anatomy