View this exercise on Fitain

Ez Bar Bent Over Row

  • Intermediate
  • EZ Bar
  • Upper Back

Setup instructions

1) Stand tall with your chest up and core tight.

2) Hinge forward from the hips, keep the back flat and have a slight bend in the knees.

3) Grab the bar with an overhand grip. Let it hang towards the floor - directly under your shoulders.

Perform instructions

1) Slowly pull towards your body and squeeze the shoulder blades together.

2) Pause for a second and bring your arms back to the starting position.

3) Repeat.

Health benefits

Muscular Endurance

Alternative exercises to Ez Bar Bent Over Row

Resistance Band Bent Over Row
  • Upper Back
  • Intermediate
Barbell Bent Over Row (Wide)
  • Shoulders · Upper Back
  • Intermediate
Kettlebell Bent Over Row (One Arm)
  • Upper Back
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Resistance Band Bent Over Row (One Arm)
  • Upper Back
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Mini Band Bent Over Row
  • Upper Back
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Resistance Band Bent Over Row (Alternating)
  • Upper Back
  • Beginner
Kettlebell Bent Over Row (Reverse Grip)
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Sandbag Bent Over Row
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Kettlebell Bent Over Row
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Barbell Bent Over Row
  • Upper Back
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Plate Bent Over Row (One Arm)
  • Upper Back
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Plate Bent Over Row (Wide One Arm)
  • Upper Back
  • Intermediate
Barbell Banded Bent Over Row (Low Anchored)
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Kettlebell Bent Over Row (Alternating)
  • Upper Back
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Dumbbell Bent Over Row (Alternating)
  • Upper Back
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Dumbbell Bent Over Row (One Arm)
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Dumbbell Bent Over Row
  • Upper Back
  • Intermediate
Dumbbell Bent Over Row (Wide Grip)
  • Upper Back
  • Beginner
Dumbbell Bent Over Row (Leaning)
  • Upper Back
  • Beginner
Dumbbell Bent Over Row (Reverse Grip)
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  • Intermediate
Smith Machine Bent Over Row (One Arm)
  • Upper Back
  • Beginner
Resistance Band Seated Row
  • Upper Back
  • Beginner
Resistance Band Seated Row (Wide)
  • Upper Back
  • Beginner
Resistance Band Seated Row (Reverse Grip)
  • Upper Back
  • Beginner
Cable Seated Row
  • Upper Back
  • Intermediate
Seated Row Machine (Wide Grip)
  • Upper Back
  • Beginner
Seated Row Machine
  • Upper Back
  • Beginner
Seated Row Machine (One Arm)
  • Upper Back
  • Beginner
Seated Row Machine (Reverse Grip)
  • Upper Back
  • Beginner

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