- Body weight
- Full Body
1) Stand tall with your chest up, core tight, back flat and head neutral.
1) Hinge forward from the hips and lower your left hand to the floor. Shift the weight to your arm and swing both feet forward - land on the balls of your feet.
2) Keeping crouched, lower your right hand to the floor. Shift the weight to this arm and swing your feet forward.
3) Follow this pattern and repeat.