View this exercise on Fitain

Frog Leg Butterfly Pose Glute Hip Bridge

  • Beginner
  • Glutes · Pelvic Floor

Want more exercises like this?

Download Fitain today to find new exercises and use them to create, share and complete plans - all for FREE!

Setup instructions

1) Lay on your back, bend your knees and let the knees fall out to the side with the soles of the feet close.
Bring the heels to a comfortable position close to the hips

Perform instructions

1) Press into the outside of your feet, engage your glutes and slowly push your hips up.

2) Ensure you squeeze the glutes together at the top of the range, then lower yourself down to the starting position.

3) Repeat.

Anatomy