Sandbag Plié Squat to Upright Row
- Intermediate
- Hamstrings · Glutes · Hip Adductors · Quadriceps · Shoulders
Want more exercises like this?
Setup instructions
1) Start with the sandbag on the floor and face towards it with a wide stance - point the toes outward.
2) Hinge forward from the hips, bend your knees, back flat and grab the top handle.
Perform instructions
1) Whilst keeping the back flat and core strong, hinge from the hips and lift the bag off the ground.
2) Drive through your heels and thrust your hips forward until you’re standing - the bag should be past your knees.
3) Using that momentum, do an upright row. Raise your elbows up and out and keep the bag close to your body.
4) Once you hit chest level, pause for a second and slowly lower to the starting position.
5) Repeat.
Anatomy
Equipment
Partnered with MIRAFIT. Lorem ipsum dolore magna elit
Interests
Health benefits
Strength · Muscular Endurance
Skills
Coordination
Peformed by
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
