Wobble Board Squat Hold
- Wobble Board
- Quadriceps · Hamstrings · Glutes
1) Place the wobble board on the floor.
2) Step on the board safely with feet shoulder with apart. Only start once you've gained your balance and feel comfortable.
1) Slowly bend your legs and lower yourself into a squat position. Keep the chest up, core tight, back flat and head neutral.
2) Lower your legs until they’re at least parallel to the floor.
3) Hold until the end of the timer.