View this exercise on Fitain

T Push Up Hold

  • Intermediate
  • Obliques

Want more exercises like this?

Download Fitain today to find new exercises and use them to create, share and complete plans - all for FREE!

Setup instructions

1) Get in the side plank position - start on all fours and extend your legs back behind you. Put your arms directly under your shoulders. Shift the weight to your left side and twist your body towards the ceiling - this will cause your right arm to come off the floor. Your legs, hips and shoulders should all be aligned.

2) Lift your right arm up towards the ceiling. Aim for a straight line between your left and right arm.

Note: try to keep the hips up.

Perform instructions

1) Hold this position until the end of the timer.