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Plate Halo

  • Beginner
  • Shoulders

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Setup instructions

1) Stand tall with a slight bend in the knees - hold the plate on your left side. Keep the chest up, core and glutes tight.

Perform instructions

1) Move the weight around your head in a clockwise motion - try keep it parallel.

2) Now, move the weight in an anticlockwise motion.

3) Repeat.

Anatomy