View this exercise on Fitain

Plate Halo

  • Beginner
  • Shoulders

Want more exercises like this?

Download Fitain today to find new exercises and use them to create, share and complete plans - all for FREE!

Setup instructions

1) Stand tall with a slight bend in the knees - hold the plate on your left side. Keep the chest up, core and glutes tight.

Perform instructions

1) Move the weight around your head in a clockwise motion - try keep it parallel.

2) Now, move the weight in an anticlockwise motion.

3) Repeat.