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Kickstand Trunk Rotation

  • Beginner
  • Lower Back

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Setup instructions

1) Start on all fours with your heels up and knees making contact with the floor.

2) Extend the right leg to your side and place that heel fully down. Your legs should be in line with the hips.

Note: Aim for the toe to be near parallel to the supporting knee on the floor.

Perform instructions

1) Lift your right arm up and twist the trunk towards the ceiling. Pause for a second at the top.

2) Slowly lower to the floor and reach the arm under the other.

3) Repeat.

Anatomy