View this exercise on Fitain

Dumbbell Crunch

  • Intermediate
  • Dumbbell
  • Abdominals

Setup instructions

1) Lay on the floor in supine position - plant the feet on the floor and point the knees up.

2) Grab the dumbbell with both hands on the handle (crush grip). Hold it in front of your chest.

Perform instructions

1) Tighten the core and roll up towards your knees - this may require momentum.

2) Pause at the top. Now, gently lower yourself back down to the floor.

3) Repeat.

Health benefits

Strength · Muscular Endurance

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