Deficit Curtsy Lunge with Dumbbells
- Intermediate
- Quadriceps · Hamstrings · Glutes
Want more exercises like this?
Setup instructions
1) Place the bench/step lengthways on the floor.
2) Stand on the platform with both feet
3) Hold the weights by your side - let them hang by your waist. Keep the chest up and core tight.
Perform instructions
1) Shift the weight to your right and take a back step with your left leg across the body at 45 degrees - let the balls of your feet touch the ground first.
3) Bend both knees so your right knee is at a 90 degree angle and your left is parallel to the ground. The left should be hovering just above the ground.
4) Shift the weight to your right heel and drive up. Lift your left leg up and step back up.
5) Repeat for required reps then change sides
Anatomy
Equipment
Don't have the equipment you need? Click to order from one of our affiliated partners.
Health benefits
Muscular Endurance · Strength
Skills
Coordination · Balance
Peformed by
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
