Quantum Trainer Step Ups with Pronated Grip
- Beginner
- Quadriceps · Hamstrings · Glutes
Want more exercises like this?
Setup instructions
1) Add the Pronated Grip handles to the Quantum Trainer Arms
Place a box under the handles to step up to.
2) Stand between handles, holding them by your sides.
3) Stand tall, keep the chest up, core and glutes tight.
Perform instructions
1) Step up to the box striking with the heel first then fully planting the foot.
2) Follow with the other leg until you are fully standing on the box.
3) Repeat for required reps then change sides.
Anatomy
Equipment
Don't have the equipment you need? Click to order from one of our affiliated partners.
Health benefits
Muscular Endurance · Strength
Skills
Coordination
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
