Dumbbell Clean
- Intermediate
- Full Body
Want more exercises like this?
Setup instructions
1) Start with a wider than normal stance - chest up, back flat, head neutral and core tight.
2) Hinge forward from the hips into a squat position. Grab the dumbbells and tilt your wrists forward - so the front has contact with the floor and the back is lifted.
Perform instructions
1) Push through your heels, shrug at the shoulders and quickly pull the weights to your chest so each dumbbell is facing forward. Squat down and catch them on your shoulders. Come up to standing.
2) Swing the dumbbells back down to the floor. Follow the momentum and hinge forward from the hips and bend your knees. You should be in the starting position.
3) Repeat.
Anatomy
Equipment
Partnered with MIRAFIT. Lorem ipsum dolore magna elit
Interests
Health benefits
Muscular Endurance
Skills
Coordination
Peformed by
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
