Dumbbell Lying Floor Chest Fly
1) Lay on your back, bend your knees and plant the feet on the floor - your knees should face upwards.
2) Grab the weights and place them above your chest. Extend your arms upwards with a slight bend in your elbows. Keep your hands shoulder width apart with palms facing inwards.
1) Slowly lower the weight in an arc-like motion until you feel a stretch across your chest.
2) Pause for a second and bring your arms back to the starting position.