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Dumbbell Lying Floor Chest Fly

  • Beginner
  • Dumbbell
  • Chest

Setup instructions

1) Lay on your back, bend your knees and plant the feet on the floor - your knees should face upwards.

2) Grab the weights and place them above your chest. Extend your arms upwards with a slight bend in your elbows. Keep your hands shoulder width apart with palms facing inwards.

Perform instructions

1) Slowly lower the weight in an arc-like motion until you feel a stretch across your chest.

2) Pause for a second and bring your arms back to the starting position.

3) Repeat.

Health benefits

Strength

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