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Resistance Band Standing Crunch (High Anchored)

  • Beginner
  • Abdominals

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Setup instructions

1) Start with a high anchor point and attach the resistance band to it.

2) Grab the band and face in the opposite direction. Walk a few steps forward - you're aiming for some tension in the band. Now, lean slightly forward - keep the core tight, chest up, back flat and head neutral.

Note: this is only a slight lean forward.

Perform instructions

1) Hinge forward from the hips and pull the band towards the floor.

2) Pause and crunch when you're at the bottom. Now, slowly hinge back to the starting position.

3) Repeat.

Anatomy