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Frog Crunch

  • Intermediate
  • Body weight
  • Abdominals

Setup instructions

1) Lie on your back and put the soles of your feet together. Now, place your hands on your opposite shoulders.

Perform instructions

1) Curl up by tightening the core.

2) Pause for a second and crunch at the top. Now, slowly lower yourself to the starting position.

3) Repeat.

Anatomy