Alternating Dumbbell Bench Press with Pronated Grip
- Beginner
- Chest
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Setup instructions
1) Start by lying on a flat bench on your back and plant the feet on the floor.
2) Grab the weights and place them above your chest shoulder width apart, palms facing away. Extend your arms - keeping a slight bend in your elbows.
Perform instructions
1) Slowly lower one weight and touch your chest.
2) Drive with the feet and push up to the starting position.
3) Repeat on the other side.
Anatomy
Equipment
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Health benefits
Muscular Endurance · Strength
Skills
Coordination
Peformed by
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