Walking Lunge on One Side with Single Kettlebell
- Intermediate
- Quadriceps · Hamstrings · Glutes
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Setup instructions
1) Stand tall with a slight bend in the knees. Keep the chest up, core and glutes tight.
2) Hold the weight with a firm overhand grip by your side.
Perform instructions
1) Take a step forward with your right leg - let the heel touch the ground first. Bend both knees so your right knee is at a 90 degree angle and your left is parallel to the ground.
2) Press into your right heel and step your left foot forward to meet your right. You should be standing upright at this point.
3) Repeat.
Anatomy
Equipment
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Health benefits
Muscular Endurance · Strength
Skills
Balance · Coordination
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