Plate Bench Press
- Beginner
- Chest
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Setup instructions
1) Start by lying on your back and plant the feet on the floor.
2) Grab the weight and place it above your chest. Extend your arms upwards with a slight bend in your elbows. Place your hands either side of the weighted plate.
Perform instructions
1) Slowly lower the weights and touch your chest.
2) Drive with the feet and push up to the starting position.
3) Repeat.
Anatomy
Equipment
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Health benefits
Strength · Muscular Endurance
Peformed by
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