Barbell Floor Press (Wide Grip)
1) Lay on your back, bend your knees and plant the feet on the floor - your knees should face upwards
2) Grab the weight and place both hands wider than shoulder-width apart. Extend your arms over your chest - keep a slight bend in your elbows.
1) Slowly lower the weights towards your chest until the elbows are about an inch of the ground - you should feel a stretch.
2) Pause for a second and push up to the starting position.