Laying Fish Pose Back Bend
- Beginner
- Lower Back · Upper Back
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Setup instructions
1) Lie on your back with your legs fully extended - keep your arms by your sides.
Perform instructions
1) Keep your elbows on the floor and lift your upper back off the ground.
2) Hold this position until the end of the timer.
Anatomy
Equipment
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Health benefits
Strength · Flexibility · Recovery
Peformed by
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