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Barbell Floor Press
- Intermediate
- Barbell
- Chest
Setup instructions
1) Lay on your back, bend your knees and plant the feet on the floor - your knees should face upwards
2) Grab the weight and extend your arms over your chest - keep a slight bend in your elbows.
Perform instructions
1) Slowly lower the weight and touch your chest.
2) Drive with the feet and push up to the starting position.
3) Repeat.