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Barbell Floor Press

  • Intermediate
  • Chest

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Setup instructions

1) Lay on your back, bend your knees and plant the feet on the floor - your knees should face upwards

2) Grab the weight and extend your arms over your chest - keep a slight bend in your elbows.

Perform instructions

1) Slowly lower the weight and touch your chest.

2) Drive with the feet and push up to the starting position.

3) Repeat.

Anatomy