Barbell Floor Press
- Beginner
- Chest
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Setup instructions
1) Lay on your back, bend your knees and plant the feet on the floor - your knees should face upwards
2) Grab the weight and extend your arms over your chest - keep a slight bend in your elbows.
Perform instructions
1) Slowly lower the weight and touch your chest or until the elbow touch the floor.
2) Drive with the back & feet and push up to the starting position.
3) Repeat.
Anatomy
Equipment
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Health benefits
Strength · Muscular Endurance
Skills
Power
Peformed by
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