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Lunging Hip Flexor Stretch

  • Beginner
  • Body weight
  • Hamstrings · Quadriceps · Glutes

Setup instructions

1) Start in the lunge position - bend the right knee until it's near a 90 degree angle. Extend your left leg behind and lower the knee to the floor.

Perform instructions

1) Keep upright as you gently lunge forward and back.

Anatomy