Dynamic Lunging Hip Flexor Stretch
- Beginner
- Hamstrings · Quadriceps · Glutes
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Setup instructions
1) Start in the lunge position - bend the right knee until it's near a 90 degree angle. Extend your left leg behind and lower the knee to the floor.
Perform instructions
1) Keep upright as you gently lunge forward and back.
Anatomy
Equipment
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Health benefits
Flexibility · Recovery
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