Dynamic Deep Lunge Hip Flexor Stretch
- Beginner
- Hamstrings · Quadriceps · Glutes
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Setup instructions
1) Start in the lunge position - bend the right knee until it's near a 90 degree angle. Extend your left leg behind and lower the knee to the floor.
Perform instructions
1) Keep upright as you gently lunge forward and back.
Ensure you feel the stretch at each end of your range
Anatomy
Equipment
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Health benefits
Flexibility · Recovery
Skills
Balance
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