Seated Hammer Curl to Neutral Grip Press
- Beginner
- Shoulders · Biceps
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Setup instructions
1) Sit tall on a weights bench with the chest up, back flat, core tight and head neutral.
If you have an adjustable bench set the back rest to vertical to support the weight of the torso.
2) Grab the weights and allow them to hang by your sides in a Hammer Grip with palms facing in. Tuck the elbows close to your body.
Perform instructions
1) Curl the dumbbells up towards your shoulders.
2) When you reach your shoulders press the weights straight up towards the ceiling keeping the palms facing in.
3) Pause at the top.
Now, slowly lower to the starting position and reverse the movements.
4) Repeat for required reps
Anatomy
Health benefits
Muscular Endurance · Strength
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