Hands Elevated Press Ups from Knees
- Beginner
- Chest · Shoulders
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Setup instructions
1) Put the bench/step on the floor and place your hands on it.
2) Start on your knees and lean forward onto the platform. Extend your arms but keep a slight bend in your elbows. You're aiming for a straight line between your neck, back and legs - keep the core tight and tuck the hips in.
Perform instructions
1) Slowly lower your mid chest to the bench - make sure your elbows are behind your shoulders.
2) Pause at the bottom, then 'press up' (think as if you're pushing the platform away) until you're back to the start position.
3) Repeat.
Anatomy
Equipment
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Health benefits
Muscular Endurance · Strength
Skills
Coordination
Peformed by
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