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Incline Knee Push Up

  • Beginner
  • Chest · Shoulders

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Setup instructions

1) Put the bench/step on the floor and place your hands on it.

2) Start on your knees and lean forward onto the platform. Extend your arms but keep a slight bend in your elbows. You're aiming for a straight line between your neck, back and legs - keep the core tight and tuck the hips in.

Perform instructions

1) Slowly lower your chest to the bench - make sure your elbows are behind your shoulders.

2) Pause at the bottom, then 'push up' (think as if you're pushing the platform away) until you're back in the plank.

3) Repeat.

Anatomy