Foam Roller Rollout
1) Start in an elevated plank position with the foam roller under your hands. You're aiming for a straight line between your head, neck, back and rear legs. The hands should be directly under your shoulders and aligned with your chest.
1) Slowly push the foam roller away and allow it to roll along your forearms. This will cause you to transition into a low plank at the endpoint.
2) Pause at the bottom. Now, reverse the movement back to the starting position.
Note: try keep your body as straight as possible and keep your core tight throughout the exercise.