Alternating Lateral Raise with Dumbbells
- Beginner
- Shoulders
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Setup instructions
1) Stand tall with a slight bend in the knees. Keep the chest up, core and glutes tight.
2) Hold the dumbbells with an overhand grip by your waist.
Perform instructions
1) With a straight arm, slowly lift one dumbbell outwards away from your body.
2) Pause when you're at the top. The endpoint should be your arm parallel to the floor.
3) Now, lower to the starting position.
4) Repeat on the other side.
Anatomy
Equipment
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Health benefits
Muscular Endurance · Strength
Skills
Coordination
Peformed by
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