Barbell Alternating Rear Lunge
- Intermediate
- Quadriceps · Hamstrings · Glutes
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Setup instructions
1) Stand tall with a slight bend in the knees. Keep the chest up, core and glutes tight.
2) Hold the bar with a wide overhand grip and place it on the meaty parts of your traps - elbows face down and out.
Perform instructions
1) Take a step backward with your left leg - let the balls of your feet touch the ground first. Bend both knees so your right knee is at a 90 degree angle and your left is parallel to the ground. The right knee shouldn’t track over the toe and the left should be hovering above the ground.
2) Press into your right heel and drive back to the starting position.
3) Repeat with the other side and then for required reps.
Anatomy
Equipment
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Health benefits
Muscular Endurance · Strength
Skills
Balance
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