Wobble Board (One Leg Balance)
- Beginner
- Calves
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Setup instructions
1) Have one foot on the wobble board and the other behind.
Perform instructions
1) Lift your rear leg and begin to balance on the board.
2) Hold until the end of the timer.
Anatomy
Equipment
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Health benefits
Strength · Flexibility · Recovery
Skills
Coordination · Balance
Peformed by
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