View this exercise on Fitain

Dumbbell Farmers Walk (Overhead)

  • Advanced
  • Dumbbell
  • Full Body

Setup instructions

1) Stand tall with your chest up, back flat and core tight.

2) Lift the dumbbells over your head - have a slight bend in the elbows.

Perform instructions

1) Step forward and begin walking towards your destination.

Health benefits

Strength · Muscular Endurance

Skills

Coordination · Balance

Alternative exercises to Dumbbell Farmers Walk (Overhead)

Dumbbell Farmers Walk
  • Full Body
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Dumbbell Farmers Walk (One Arm)
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Dumbbell Farmers Walk (Overhead Grapevine)
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Kettlebell Farmers Walk (Overhead)
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Kettlebell Farmers Walk (w/ Towel)
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Kettlebell Farmers Walk (w/ Towel One Arm)
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Kettlebell Farmers Walk (Racked One Arm)
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Kettlebell Farmers Walk (One Arm Overhead)
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Kettlebell Farmers Walk (Overhead w/ Suitcase)
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Kettlebell Farmers Walk (Racked w/ Suitcase)
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Kettlebell Farmers Walk (Overhead Grapevine)
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Kettlebell Farmers Walk (Racked Grapevine)
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Kettlebell Farmers Walk (One Arm Bottoms Up)
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Kettlebell Farmers Walk (w/ Bicep Curl Hold)
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Kettlebell Farmers Walk (Shoulder Raise Hold)
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Kettlebell Farmers Walk (One Arm)
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Sandbag Farmers Walk (One Arm)
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Barbell Farmers Walk (Overhead)
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Plate Farmers Walk (Overhead)
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Sandbag Farmers Walk (Overhead)
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Sandbag Farmers Walk
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Kettlebell Overhead Hold
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Kettlebell Squat (Overhead)
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Kettlebell Walking Lunge (Overhead)
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Dumbbell Walking Lunge (Overhead)
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Sandbag Split Squat (Overhead)
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Dumbbell Forward Lunge (Alternating Overhead)
  • Quadriceps · Hamstrings · Glutes · Abdominals
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Dumbbell Squat (Overhead)
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Plate Split Squat (Overhead)
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Plate Squat (Overhead)
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