Farmers Walk with Overhead Dumbbells
- Advanced
- Full Body
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Setup instructions
1) Stand tall with your chest up, back flat and core tight.
2) Lift the dumbbells & hold above your head - have a slight bend in the elbows.
Perform instructions
1) Step forward and begin walking towards your destination.
Anatomy
Equipment
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Interests
Health benefits
Strength · Muscular Endurance
Skills
Coordination · Balance
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