Floor Laying Lateral Raise with Resistance Band
- Intermediate
- Shoulders
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Setup instructions
1) Start by attaching the resistance band to a low anchor point near the floor. Take a few steps back and lie down - your feet should be facing the anchor.
Perform instructions
1) With a slight bend in your elbows and arms fairly straight, slowly lift the band away from your body.
2) Stop when your arms are somewhat parallel to your chest - this is a slow and controlled exercise.
3) Pause for a second and lower them back to the starting position.
4) Repeat.
Anatomy
Equipment
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Interests
Health benefits
Muscular Endurance · Strength
Skills
Coordination
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