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Floor Laying Lateral Raise with Resistance Band

  • Intermediate
  • Shoulders

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Setup instructions

1) Start by attaching the resistance band to a low anchor point near the floor. Take a few steps back and lie down - your feet should be facing the anchor.

Perform instructions

1) With a slight bend in your elbows and arms fairly straight, slowly lift the band away from your body.

2) Stop when your arms are somewhat parallel to your chest - this is a slow and controlled exercise.

3) Pause for a second and lower them back to the starting position.

4) Repeat.

Anatomy