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Quantum Trainer Landmine Shoulder Racked Side Lunge

  • Intermediate
  • Quadriceps · Hip Adductors

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Setup instructions

1) Attach the landmine attachment to the Quantum Trainer.

2) Set the arm height around waist height or below.

3) Grab the landmine & rack on the shoulder

4) Ensure core stays tight and neck/back is straight

Perform instructions

1) Take a long stride out to the same side as the racked weight.

2) Bend this knee so the remaining supporting leg extends to a straight position. Sink as low as your range allows

3) Repeat for required reps then change the side of the shoulder rack & repeat on the other side.

Anatomy